How to Maintain Healthy Hair – Expert Tips for Strong & Shiny Hair

 It is not necessary to use expensive products or difficult methods to achieve hair that is strong, shiny, and silky. In actuality, maintaining your hair is quite easy! Here are a few easy ways to maintain the health and beauty of your hair.

1. Wash your hair Properly

When you wash your hair, it stays clean, but if you do it too often, it could get dry. Wash your hair two or three times a week with a light shampoo (ideally one that doesn’t include sulfates). If your hair is oily, you might need to wash it more often, but not too often. 

       2. Use Conditioner

Even though shampoo cleans your hair, it might cause drying. For this reason, you should always use a conditioner after washing. Using conditioner makes your hair softer, smoother, and easier to manage. Just apply it to the lengths and ends, not the scalp, to avoid greasing.

3. Oil Your Hair for Strength

It’s like giving your hair a vitamin boost when you oil it. Receiving a good oil massage has two benefits: stronger hair and improved blood circulation. Use castor, coconut, or almond oil once or twice per week. Allow at least an hour for it to sit before washing it with shampoo.

 

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4. Don’t use Hot Water

Washing your hair with hot water can cause dryness and frizz; instead, use lukewarm water or cool water. it helps maintain soft and shinny hair

5. Reduce using heat styling

Frequently using straighteners, curling irons, or blow dryers can damage your hair; instead, try to dry your hair naturally. If you have to use heat styling tools, always use heat protectant spray and use it with the lowest heat setting.

6. Trim your Hair Regularly

Your hair looks unhealthy and rough with split ends. To maintain a nice-looking hairstyle, get a haircut every six to eight weeks. This promotes healthy hair growth and reduces split ends.

7. Eat Healthy for Healthy Hair

You must be amazed by just how much your food affects your hair. Consume food rich in the following to get thicker and shinny hair

• Protein rich foods like eggs,fish, chicken and nuts, which help to provide strengthens hair
• Omega-3 fatty acids-rich foods like flaxseeds and walnuts, which helps to promote scalp health
• Vitamins A, C, and E rich foods like carrots, spinach, and almonds, which make your hair soft and shinny
• Drink at least 3 liters of water to keep your hair hydrated. 
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  Product 2 – Best Hair Conditioner Link
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8. Stress Management

Stress can reduce hair growth and cause hair fall. Life and exams are stressful, but try to relax and do anything you can enjoy, like listening to music, dancing, watching movies, reading books, spending time with friends, and exercising.

9. Get enough Sleep

While you sleep, your body, including your hair, repairs itself! Getting 7 to 9 hours of sleep each night promotes healthy hair growth and reduces hair loss.

10. Keep your Scalp Healthy

Healthy hair is equal to a healthy scalp. If you have dandruff, use a gentle anti-dandruff shampoo that contains zinc pyrithione or tea tree oil. Wash your hair frequently to maintain your scalp clean and fresh.

• Here are our suggested products :Product 1 – Anti-Dandruff Shampoo Link
  Product 2 – Best Hair Conditioner Link
  Product 3 – Best Hair Oil Link

Do this consistently, and you will get an excellent result.